The most successful business people on the planet have long known that meditation is not for monks exclusively. Ray Dalio, hedge fund manager and founder of Bridgewater Associates, has credited his meditation practice with being the single most important reason for his success today.

Meditation has long been practiced for its profound effects on mental clarity and creativity. During meditation, we can enter a state of heightened awareness and concentration, allowing us to approach problems with fresh perspectives. For someone like Ray Dalio, who makes critical decisions daily, this mental clarity is invaluable. He often credits his meditation practice with helping him come up with innovative solutions to complex challenges that had previously seemed insurmountable.

Beyond its cognitive benefits, meditation is well-known for its ability to reduce stress, anxiety, and sleep disturbances. In the high-stakes world of finance and investing, where Dalio has made his mark, the ability to manage stress is paramount. Meditation provides a powerful tool for achieving this, allowing business people to stay calm under pressure and make more rational decisions.

Ray Dalio is not alone in his appreciation for meditation. A growing number of conscious entrepreneurs and business leaders have embraced this practice as a key component of their success and overall well-being. They understand that meditation is not just a domain of personal life; it’s a practical strategy for thriving in a fast-paced, demanding business world.